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Exercise preview

Quads stretch variation three

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Lay flat on your belly, with both hands reach back and grab the tops of your feet.
  2. Keeping your upper legs flat on the ground, pull both of your feet towards your buttocks.
  3. Pause at the apex of the stretch, then return to starting position.