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Rack deadlift

Exercise preview

Rack deadlift

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

Biceps

You need

No equipment

How to do it

  1. Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds.
  2. This exercise targets mainly the lower back and glutes.

By Mahoney. CC BY-SA 4.0, via wger.