My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Rear chain stretching

Exercise preview

Rear chain stretching

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. On the floor, bring the torso forward.
  2. Lower as much as possible, without bending the knees.

Exercise demonstration from Calisteniapp, used under licence.