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Exercise preview

Reclining pigeon pose

Beginner30 secondsNo jumping

Muscles worked

Glutes

You need

Mat

How to do it

  1. Lie down on your back with your knees bent and your feet on the ground.
  2. Cross your right ankle over your left knee, creating a figure four shape.
  3. Use your hands to gently pull your left knee towards your chest, feeling a stretch in your right hip.
  4. Hold the pose for a few breaths, then switch sides and repeat.