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Exercise preview

Recumbent bike

Intermediate10 repsNo jumping

Muscles worked

HamstringsCalvesGlutesQuads

You need

No equipment

How to do it

  1. For this exercise Recumbent Bike is needed.
  2. You just sit on it, set level and time and start the workout

By pera_perkan. CC BY-SA 4.0, via wger.