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Exercise preview

Restful cow face pose legs

Intermediate30 secondsNo jumping

Muscles worked

Glutes

You need

Mat

How to do it

  1. Start in a seated position with your legs extended in front of you.
  2. Cross your right leg over your left leg, placing your right foot on the floor beside your left hip.
  3. Cross your left leg over your right leg, placing your left foot on the floor beside your right hip.
  4. Relax your arms by your sides or place them on your abdomen and take deep breaths.