My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Reverse expansion teardrops inward kneeling

Beginner10 repsNo jumping

Muscles worked

ChestFront shoulders

You need

Mat

How to do it

  1. Kneel tall facing straps, arms slightly forward and elevated.
  2. Initiate movement from shoulder blades, drawing arms inward and down.
  3. Create small teardrop shape, keeping neck relaxed.
  4. Return to start smoothly, maintaining continuous tension.