My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Reverse nordic curl

Exercise preview

Reverse nordic curl

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

GlutesAbs

You need

No equipment

How to do it

  1. Natural Leg Extension is alternative to Leg Extension machine with no equipment.

By karly. CC BY-SA 4.0, via wger.