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Exercise preview

Reverse snow angel

Intermediate10 repsNo jumping

Muscles worked

Traps

Also works

ShouldersHamstringsGlutesObliquesAbs

You need

No equipment

How to do it

  1. Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat.
  2. Lift both your arms and move them to your side slowly.
  3. Then, move them back.

By mike6426. CC BY-SA 4.0, via wger.