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Romanian deadlift

Exercise preview

Romanian deadlift

Intermediate10 repsNo jumping

Muscles worked

HamstringsGlutes

Also works

Traps

You need

Barbell

How to do it

  1. DL from top to pos 2: https://www.youtube.com/watch?v=WtWtjViRsKo

By pjwirth. CC BY-SA 4.0, via wger.