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Rotator cuff external rotations 1

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Stand side ways to a pulley (you can also attach a theraband to a fixed point instead).
  2. Hold the grip (or band) with the arm away from the pulley. Bring that arm by your side and bend it at 90°
  3. Externally rotate the palm against the resistance. Your elbow should remain by your ribs throughout the movement