My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Scissors on the ground

Exercise preview

Scissors on the ground

Intermediate10 repsNo jumping

Muscles worked

AbsHip flexors

You need

No equipment

How to do it

  1. Lying on your back, raise your legs just enough so that your heels don't touch the ground, and move them up and down in a repetitive motion.

Exercise demonstration from Calisteniapp, used under licence.