My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Seagulls

Exercise preview

Seagulls

Advanced10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Start in a forearm plank with your elbows under your shoulders and your body in a straight line.
  2. Shift your weight onto one forearm and extend the other arm straight out to the side like a wing, holding it level with your shoulder.
  3. Bring it back under you and extend the other arm.
  4. With one support gone, your entire midsection has to fight to keep your hips square to the floor - the wing is easy, staying level while it's out is the exercise.

Exercise from Darebee, used under licence.