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Exercise preview

Seated doming

Beginner30 secondsNo jumping

Muscles worked

Feet

You need

No equipment

How to do it

  1. Sit on a bench or box. Press the big toe into the ground till you feel the inside part of your foot raise off the ground
  2. The arch of your foot should now look more pronounced. Do not roll your foot out to lift the inside part of your foot
  3. You should perform the exercise bare foot or with socks, but do not wear shoes.