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Exercise preview

Seated pancake good morning

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Sit with your legs completely straight (knees locked), spread wide in a straddle position.
  2. Place your hands on the back of your neck.
  3. Hinge your torso and head towards the floor.

By Croak6728. CC BY-SA 4.0, via wger.