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Exercise preview

Seated piriformis stretch

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Seated Piriformis Stretch
  2. Part of: Limber 11
  3. Source: Joe DeFranco
  4. Prescription: 20-30 sec each side
  5. Type: static
  6. Includes isometric hold.

By Pete-E automation. CC BY-SA 4.0, via wger.