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Exercise preview

Seated side bend pose

Beginner30 secondsNo jumping

Muscles worked

Obliques

You need

Mat

How to do it

  1. Sit comfortably on the floor with your legs crossed.
  2. Inhale and raise your right arm above your head.
  3. As you exhale, bend your body to the left side and rest your left hand on the ground.
  4. Look up towards the ceiling and hold the pose for a few breaths. Then switch sides and repeat the pose on the other side.