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Exercise preview

Seated ulnar nerve slider

Beginner30 secondsNo jumping

Muscles worked

Biceps

You need

No equipment

How to do it

  1. Abduct your arm at 90° palm facing down.
  2. Bend your elbow and wrist bringing your front of your fingertips to your temple while leaning the head towards the the arm.
  3. Lean the head away from the arm as you extend the elbow and flex the wrist.
  4. Alternate between positions to mobilise the ulnar nerve.