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Exercise preview

Serratus activation cross punch

Beginner30 secondsNo jumping

Muscles worked

Chest

You need

No equipment

How to do it

  1. Lie on your back with your knees bent and the feet flat on the floor.
  2. Hold a dumbbell over your shoulder with a straight arm.
  3. Form the sign of the cross adding a protraction (punch) on every end of the cross, including the middle position.