My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Side lateral raise - front (cable)

Intermediate10 repsNo jumping

Muscles worked

Shoulders

You need

Cable machine

How to do it

  1. in a cablerack do a side lateral raise with cable in front of you, with focus in tension on the back of your shoulder.

CC BY-SA 4.0, via wger.