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Side-laying interior rotation

Exercise preview

Side-laying interior rotation

Intermediate10 repsNo jumping

Muscles worked

Traps

You need

Barbell

How to do it

  1. Laying on your side and using the arm closest to the bench, maintain a 90 degree bend at the elbow and allow the weight to fall towards the ground past the bench as low as comfortable.
  2. Bring the weight up using only rotation of the shoulder to the opposing shoulder.

By CptnFatbeard. CC BY-SA 4.0, via wger.