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Side leg raises

Exercise preview

Side leg raises

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstringsObliques

You need

No equipment

How to do it

  1. Stand upright.
  2. Lift one leg laterally, at least up to 45 degrees relative to the ground, keeping the rest of the body as straight as possible.

Exercise demonstration from Calisteniapp, used under licence.