My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Side lunges

Exercise preview

Side lunges

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

No equipment

How to do it

  1. Take a slow, lateral step to the right.
  2. Extend the left knee, and drive your weight into your right side.
  3. Flex your knee and lower your body.
  4. Push back to the starting position.

Exercise demonstration from Calisteniapp, used under licence.