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Side lunges ( tap side lunges )

Exercise preview

Side lunges ( tap side lunges )

Intermediate10 repsNo jumping

Muscles worked

QuadsGlutesInner thighsHamstrings

You need

No equipment

How to do it

  1. Stand with your feet wide apart and your toes pointing forward.
  2. Shift your weight over to one side, bending that knee and sinking your hips down and back while the other leg stays straight, and reach down to tap the floor beside your bent-side foot.
  3. Push through the bent leg to come back up to center, then sink to the other side.
  4. The straight leg is doing more than decorating - you should feel it stretch along the inner thigh at the bottom of every rep.

Exercise from Darebee, used under licence.