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Exercise preview

Side lying external rotator cuff stretch

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Lie on your side with the under arm outstretched in front of you.
  2. Pull your shoulder back to stabilise the scapula.
  3. Bend your elbow at 90° or more.
  4. Use your top arm to press the palm of the under arm out.