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Exercise preview

Side lying hip abduction

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. Begin by lying down on your side with your top leg straight and your bottom leg bent for support.
  2. Lift your top leg off the ground
  3. (optional) - Hold position at the top
  4. Resources:
  5. 40 seconds YouTube video: https://www.youtube.com/watch?v=g9FtnmsIYgI

By wakanda90. CC BY-SA 4.0, via wger.