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Exercise preview

Side plank reach through

Advanced30 secondsNo jumping

Muscles worked

Obliques

You need

No equipment

How to do it

  1. Begin in an elbow side plank position.
  2. Reach for the ceiling with your off hand.
  3. Rotate at the mid and upper spine and reach through the open space between the floor and your torso.
  4. Reach backwards, and then rotate back into the starting position.