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Exercise preview

Side plank up down

Intermediate30 secondsNo jumping

Muscles worked

Obliques

You need

No equipment

How to do it

  1. Start with your elbow and hip on the ground. Either neutral fist or flat hand on the ground.
  2. Begin in a side plank position, and then drop your hips to the floor.
  3. Pull your hips back to the ceiling to finish the rep.