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Exercise preview

Side slides + squats

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

CalvesGlutes

You need

No equipment

How to do it

  1. With feet a little wider than shoulder-width apart and staying low to mimic a defensive position, you should step with their lead leg and push off with their plant leg.
  2. After three slides, rotate your body for 180 degree on the guiding (/outer) leg and do a squat. Continue.

By Insight. CC BY-SA 4.0, via wger.