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Side-to-side lunges

Exercise preview

Side-to-side lunges

Intermediate10 repsNo jumping

Muscles worked

QuadsGlutesInner thighsHamstrings

You need

No equipment

How to do it

  1. Take a wide stance and sink down over one leg, bending that knee deep while the other leg extends straight out to the side, heel on the floor.
  2. Keeping your hips low, shift your weight across to the other side so the bent leg straightens and the straight leg bends.
  3. Flow back and forth without standing up in between.
  4. Staying low is the entire contract - every inch you rise between sides is work your legs quietly got out of.

Exercise from Darebee, used under licence.