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Single leg box step-ups

Exercise preview

Single leg box step-ups

Intermediate10 repsNo jumping

Muscles worked

Hip flexorsGlutesHamstringsQuads

You need

Box or step

How to do it

  1. Search for a platform that is knee height or higher.
  2. Face the platform and lift one leg to rest it on the platform.
  3. Use this leg to lift the rest of your body and stand up.
  4. Then lower yourself back down and repeat the same movement with the other leg.

Exercise demonstration from Calisteniapp, used under licence.