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Single leg femoral bridge

Exercise preview

Single leg femoral bridge

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

You need

No equipment

How to do it

  1. Lie on the floor on your back.
  2. Bend one knee, while the other leg remains extended in the air.
  3. Lift your hips until your back is aligned with your thighs.

Exercise demonstration from Calisteniapp, used under licence.