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Single leg femoral bridge with elevation

Exercise preview

Single leg femoral bridge with elevation

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

You need

Box or step

How to do it

  1. Get into a supine position on the floor with one leg bent and the foot at a height of approximately 10 to 20 cm.
  2. Keep the other leg extended at an angle of 45º with respect to the floor.
  3. Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.