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Single leg isometric wall squat

Exercise preview

Single leg isometric wall squat

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Sit against a wall with one leg on the ground and the other extended forward.
  2. Hold for a specified time and maintain a 90° angle in the bent leg.

Exercise demonstration from Calisteniapp, used under licence.