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Sitting punches

Exercise preview

Sitting punches

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Sit on the floor with your knees bent and lean your torso back until you feel your abs switch on, keeping your back straight and your guard up.
  2. From this position throw alternating punches straight out in front of you, extending each arm fully and pulling it back to guard.
  3. Your abs hold the lean for the entire set - the punches are just there to make sure they never get a moment's rest.

Exercise from Darebee, used under licence.