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Exercise preview

Skater squat

Intermediate30 secondsJumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. From the standing position shift your weight onto the working leg and keep the other one suspended behind you
  2. Tilt at the hips and lean over as you are bending the loaded knee
  3. Bring your back knee close to the ground before standing back up.