Skiers

Muscles worked

You need

How to do it

1. Stand tall with your hands clasped together and raised overhead, arms extended.
2. Bend your knees and hinge forward at the hips, sweeping both arms down and back behind you in one smooth motion - like a skier pushing off the poles and dropping into a descent.
3. Swing back up to the tall overhead reach and repeat, keeping the whole movement fluid and continuous.
4. It's the rhythm that does the work: reach, drop, swing, rise.