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Exercise preview

Slider hamstring curl

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Lie on your back with slightly bent knees and heels on sliders.
  2. Pull your heels towards your glutes to lift your hips off the ground.
  3. Extend knees to starting position, but do not rest hips on ground.