Sliding lateral lunge

Muscles worked

Also works

You need

How to do it

1. Stand upright with your feet hip-width apart, holding a kettlebell close to your chest in goblet position.
2. Place one foot on a slider, gliding disc, or towel.
3. Keep your chest tall and core engaged.
4. Slowly slide the foot outward to the side while bending the opposite knee, lowering your hips into a lateral lunge.
5. Keep the working leg’s knee aligned with the toes and avoid letting it collapse inward.
6. The non-working leg remains straight and slides smoothly along the floor.
7. Push through the heel of the bent leg to return to the starting position while maintaining control of the kettlebell.