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Slow squat

Exercise preview

Slow squat

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

HamstringsGlutesAbs

You need

No equipment

How to do it

  1. ​A tempo-based squat that uses controlled movement to increase muscle tension and improve lower-body stability.
  2. ​Lower: Descend slowly for 3 seconds.
  3. ​Pause: Hold at the bottom for 1 second.
  4. ​Stand: Return to the starting position at a normal pace.
  5. Form: Keep your chest up and weight in your heels.

By Anon#2. CC BY-SA 4.0, via wger.