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Exercise preview

Slow tempo mountain climber

Beginner10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
  2. Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
  3. Continue this movement, alternating legs, at a slow pace for a set amount of time or repetitions.