My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Smith machine drag curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Smith machine

How to do it

  1. Grab the bar with an underhand grip.
  2. Pull your elbows straight back and let the bar drag against your upper body (or very close to it).