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Exercise preview

Smith machine seated overhead press

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shoulders

You need

Smith machine

How to do it

  1. Sit on a bench with back support. Raise the bar to shoulder height with your palms forward.
  2. Raise the bar upwards and pause at the contracted position.
  3. Lower the weight back to starting position.