Smith machine sissy squat

Muscles worked

You need

How to do it

1. Stand facing away from the machine, positioning your feet slightly wider than shoulder-width apart to provide a stable base, and then reach behind you to firmly grip the bar with both hands, maintaining an overhand grip.
2. Initiate the movement by leaning backward, allowing your upper body to incline while simultaneously bending your knees. As you descend, maintain control
3. drive through your quadriceps while pushing your hips forward, gradually straightening your knees. Maintain a slow, controlled pace