Snatch

Muscles worked

You need

How to do it

1. Stand with your feet at hip width and your shins against the bar.
2. Grasp the bar at double shoulder width and, keeping your lower back flat, drive your heels into the floor to begin lifting the bar.
3. When it's above your knees, explosively extend your hips and shrug your shoulders.
4. Let the momentum carry the weight overhead.