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Exercise preview

Split squats right

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Hamstrings

You need

No equipment

How to do it

  1. Starting position:
  2. Stand with your back straight. Take a large step forward with your right leg.
  3. Steps:
  4. Bring your pelvis down until you almost touch the floor with your left knee.
  5. Bring your pelvis back up.
  6. Repeat.

CC BY-SA 4.0, via wger.