Squat hold calf raises

Muscles worked

You need

How to do it

1. Take a wide stance with your toes turned slightly out, bring your hands together at your chest and sink into a squat.
2. Holding that depth, lift both heels off the floor, rising onto the balls of your feet, then lower the heels back down - all without your hips bobbing up so much as an inch.
3. Your quads hold the fort while your calves do laps around it, and both will be filing complaints by the end of the set.