Squat hold punches

Muscles worked

You need

How to do it

1. Take a wide stance and sink into a squat with your fists up at guard.
2. Holding that depth, throw alternating punches straight out in front of you, extending each arm fully and snapping it back to guard.
3. The squat is non-negotiable - your legs hold their position no matter how lively your fists get, like a fighter who refuses to give up ground.