Squat thrust

Muscles worked

You need

How to do it

1. The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise.
2. The basic movement is performed in four steps and known as a four-count burpee: Begin in a standing position.
3. Move into a squat position with your hands on the ground. (count 1) Kick your feet back into a plank position, while keeping your arms extended. (count 2) Immediately return your feet into squat position. (count 3) Stand up from the squat position (count 4)