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Exercise preview

Stability ball hip thrust

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Sit on the floor, place upper back on a stability ball, feet flat, knees bent.
  2. Drive hips upward by squeezing glutes, forming a straight line from shoulders to knees.
  3. Lower hips slowly without touching the floor, maintaining core engagement, then repeat.